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Many people follow keto for the weight-loss benefits, which can be significant, especially if you stick with the lifestyle for a good amount of time. But when you first start on keto, you may experience rapid weight loss.We are here to create, engage & interact with the Healthcare Community and impart updated information about the key concerns of the industry & highlight valuable opinions from its thought leaders to the masses.
We have published more than 3000 stories and we reach more than 5 million people in India, US, Canada, and UAE every month.A balanced diet is generally made up of carbohydrates, fats, proteins, vegetables and fruit, and drinking plenty of fluids. Research continues into what makes a healthy diet, and dietary guidelines are also influenced by where we live, our health needs, and our lifestyle.